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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
FOR TIME
15-12-9
Ruck Ground-to-Overhead
Burpee over Ruck
INTO…
100 Squats
800m FAST Ruck
(Score is time. Post in comments.)
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