May 1, 2022 RuckWOD · Posted on May 1, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! Sunday = Funday. Today’s Ruck WOD is as follows. 5 Rounds for Time 20 leg raises (ruck overhead) 20 walking lunges (suitcase hold) 10 8-count body builders (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.