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Sunday = Funday.
Today’s Ruck WOD is as follows.
5 Rounds for Time
20 leg raises (ruck overhead)
20 walking lunges (suitcase hold)
10 8-count body builders
(Score is time. Post score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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