Help keep RuckWOD.com free.
Buy some gear!
A little variation on the fun CrossFit Open 17.4 workout.
Today’s Ruck WOD is as follows.
AMRAP 13 Minutes
55 Ruck High Pulls
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.