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An EMOM that has a whole minute of rest. Easy day!
Today’s Ruck WOD is as follows.
EMOM 20 Minutes
Min 1 – 14 Burpees Over Ruck
Minute 2 – Max Ruck Ground to Overhead
Min 3 – 1:00 Overhead Hold
Min 4 – Rest
(Score is reps of Ground to Overhead. Post in comments.)
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