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Today’s Ruck WOD is as follows.
4 Rounds for Time
15 Squats with Ruck Overhead
15 8-count Body Builders
15 4-count Flutter Kicks
(Score is time. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.