March 8, 2022 RuckWOD · Posted on March 8, 2022March 6, 2022 Help keep RuckWOD.com free.Buy some gear! Time to set your legs on fire. Let’em burn! Today’s Ruck WOD is as follows. 2 Rounds for Time 40 Walking Lunges 20 Step Ups 10 Ruck Overhead Squats (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.