March 7, 2022 RuckWOD · Posted on March 7, 2022March 6, 2022 Help keep RuckWOD.com free.Buy some gear! Time to work! Hope you have a great Monday. Today’s Ruck WOD is as follows. For Time 50-40-30-20-10 Overhead Press Sit-up (Ruck overhead optional) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.