March 5, 2023 RuckWOD · Posted on March 5, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! 20 minute Sunday WOD for all you weirdos out there. Today’s Ruck WOD is as follows. 20 Minute AMRAP 15 Overhead Press 15 Deadlift 20 Ruck Swings 20 Overhead Press 50m Bear Crawl. (Score is Rounds plus Reps. Post something score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.