March 5, 2023

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20 minute Sunday WOD for all you weirdos out there.

Today’s Ruck WOD is as follows.

20 Minute AMRAP
15 Overhead Press
15 Deadlift
20 Ruck Swings
20 Overhead Press
50m Bear Crawl.

(Score is Rounds plus Reps. Post something score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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