March 5, 2022 RuckWOD · Posted on March 5, 2022February 28, 2022 Help keep RuckWOD.com free.Buy some gear! Just another Saturday for suffering. Today’s Ruck WOD is as follows. 4 Rounds For Time 40 Sit-ups 20 Hand-release Push Ups 40 Russian Twists 20 Ruck High Pulls (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.