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Today’s Ruck WOD is as follows.
AMRAP x 15 minuts
5 Ruck-on Push Ups
10 Ruck High Pulls
15 Ruck on Air Squats
(Score is rounds + reps. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.