March 30, 2022 RuckWOD · Posted on March 30, 2022March 20, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Wednesday. Let’s go. Today’s Ruck WOD is as follows. 3 Rounds FOR TIME 30 Step-ups 20 Push-ups 10 4-Count Flutter Kicks 400m Ruck Run (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.