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Happy Wednesday. Let’s go.
Today’s Ruck WOD is as follows.
3 Rounds FOR TIME
10 4-Count Flutter Kicks
400m Ruck Run
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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