Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
For Time
10 8-Count Body Builders
20 4-Count Flutter Kicks
30 Lunges
50M Bear Crawl
30 Lunges
20 4-Count Flutter Kicks
10 8-Count Body Builders
(Score is time. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.