March 3, 2022

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The step-ups are your only place to rest those arms. Time to get strong.

Today’s Ruck WOD is as follows.

5 Rounds For Time
12 Steps Ups
12 Shoulder Taps
12 Push Ups
12 4-count Mountain Climbers

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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