March 3, 2022 RuckWOD · Posted on March 3, 2022February 28, 2022 Help keep RuckWOD.com free.Buy some gear! The step-ups are your only place to rest those arms. Time to get strong. Today’s Ruck WOD is as follows. 5 Rounds For Time 12 Steps Ups 12 Shoulder Taps 12 Push Ups 12 4-count Mountain Climbers (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.