March 29, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.

Today’s Ruck WOD is as follows.

AMRAP x 21 Minutes
21 Steps Ups
21 Ruck Push Press
–Every 3 minutes stop and perform 21 sit-ups–

(Score is rounds plus reps. Post in comments.)

HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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