Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
AMRAP x 21 Minutes
21 Steps Ups
21 Ruck Push Press
–Every 3 minutes stop and perform 21 sit-ups–
(Score is rounds plus reps. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.