March 28, 2023

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That’s gonna be a lot of body-builders!

Today’s Ruck WOD is as follows.

EMOM 18 Minutes
Minute 1 – 20 Lunges
Minute 2 – 10 8-count body builders

*If unable to complete reps in within 50-seconds, adjust the count accordingly.

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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