March 28, 2022 RuckWOD · Posted on March 28, 2022March 20, 2022 Help keep RuckWOD.com free.Buy some gear! Time to get under the ruck and work on those overhead holds! Today’s Ruck WOD is as follows. AMRAP 14 200M Ruck Run 20 Ground to Overhead 30-second overhead hold (Score is total Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.