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Time to get under the ruck and work on those overhead holds!
Today’s Ruck WOD is as follows.
200M Ruck Run
20 Ground to Overhead
30-second overhead hold
(Score is total Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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