Help keep RuckWOD.com free.
Buy some gear!
Smoke session for the legs today. Who’s in?
Today’s Ruck WOD is as follows.
30-20-10-20-30
Step-ups
Squats
Lunges
(Score is Time. Post something score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.