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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
For Time
Ruck 200M (fast)
20 Ruck on Air Squats
Ruck 200M (fast)
20 Ruck on Lunges
Ruck 200M (fast)
20 Ruck Overhead Squats
Ruck 1 Mile
(Score is time. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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