March 26, 2022

Help keep free.
Buy some gear!

Just add 3 more reps. How many minutes before it gets miserable? 

Today’s Ruck WOD is as follows.

AMRAP 23 Minute
3 Ruck High Pulls
3 Ruck Swings
3 Shoulder Taps
30 seconds of 6-inches (lay on your back and raise your feet 6 inches off the ground with legs straight)

*Increase reps by 3 each round

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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