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Today’s Ruck WOD is as follows.
3 Round for Time
30 Russian Twists
30 Shoulder Taps
30 4-count Mountain Climbers
30 second Overhead Hold
(Score is time. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.