March 25, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.

Today’s Ruck WOD is as follows.

AMRAP x 20 Minutes
Bear Crawl 50M
10 Ruck High Pulls
10 Ruck Swings
10 Sit-ups

(Score is time. Post in comments.)

HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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