March 24, 2023 RuckWOD · Posted on March 24, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! Time to build that core. You ready? Today’s Ruck WOD is as follows. 5 Rounds FOR TIME 50m Bear Crawl 20 Russian Twists 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.