March 22, 2023 RuckWOD · Posted on March 22, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! Time to get that leg pump. Happy Wednesday. Today’s Ruck WOD is as follows. FOR TIME 200M Ruck Run 20 Thrusters 20 Step-ups 200M Ruck Run 30 Thrusters 30 Step-ups 200M Ruck Run 40 Thrusters 40 Step-ups (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.