March 22, 2023


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Time to get that leg pump. Happy Wednesday.

Today’s Ruck WOD is as follows.

FOR TIME
200M Ruck Run
20 Thrusters
20 Step-ups
200M Ruck Run
30 Thrusters
30 Step-ups
200M Ruck Run
40 Thrusters
40 Step-ups

(Score is rounds plus reps. Post in comments.)

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