March 22, 2022

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Sprint for 5 minutes. Rest for 2 minutes. Do it again two more times.

Today’s Ruck WOD is as follows.

AMRAP 5 Minutes (x3 – Rest 2 minutes between each 5-minute AMRAP)
10 Deadlifts
10 jumps over the Ruck
10 Overhead Press

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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