Help keep RuckWOD.com free.
Buy some gear!
Sprint for 5 minutes. Rest for 2 minutes. Do it again two more times.
Today’s Ruck WOD is as follows.
AMRAP 5 Minutes (x3 – Rest 2 minutes between each 5-minute AMRAP)
10 jumps over the Ruck
10 Overhead Press
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.