Help keep RuckWOD.com free.
Buy some gear!
Happy Monday. Let’s go!
Today’s Ruck WOD is as follows.
4 Rounds for Time
200M Ruck Run
20 Burpees Over Ruck
20 Overhead Squats
(Score is total Ruck Ground to Overhead. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.