March 20, 2022 RuckWOD · Posted on March 20, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Let’s go! Today’s Ruck WOD is as follows. 4 Rounds for Time 200M Ruck Run 20 Burpees Over Ruck 20 Overhead Squats (Score is total Ruck Ground to Overhead. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.