Help keep RuckWOD.com free.
Buy some gear!
Been a minute since we did Bear Crawls. Let’s fix that.
Today’s Ruck WOD is as follows.
20 Minute AMRAP
10 Hand Release Push Ups
25M Bear Crawl
25 4 Count Flutter Kicks
25M Crab Walk
10 Shoulder Taps
-Rest 30 Seconds-
(Score is Rounds plus Reps. Post something score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.