March 18, 2023

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Looks pretty easy on paper. Let’s see how it is in reality.

Today’s Ruck WOD is as follows.

10 Rounds for Time
5 Deadlifts
5 Hang Cleans
5 Overhead Press
5 Ground to Overhead
5 Push-up
5 Burpee
5 8-count BodyBuilder

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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