March 17, 2023 RuckWOD · Posted on March 17, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! Little fun for your Friday. Today’s Ruck WOD is as follows. For Time 50 Ruck High Pulls 200m Ruck Run 50 Ruck Swings 200m Ruck Run 50 Ruck High Pulls (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.