March 16, 2023 RuckWOD · Posted on March 16, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! Your legs get a break during the Russian twists. Today’s Ruck WOD is as follows. For Time 40 Lunges …Immediately into… 4 Rounds 20 Thrusters 20 Russian Twists …Immediately into… 40 Lunges (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.