March 16, 2022

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A little mid-week workout to get the blood flowing.

Today’s Ruck WOD is as follows.

4 x AMRAP 5 Minutes
20 Lunges
20 Curls
20 Ruck Swings
-Rest 1 minute between each 5 minutes-

(Score is rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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