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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
4 Rounds.
On a 4 minute running clock
Run 100M (fast, no ruck)
20 Ruck Ground to Overhead
Max front leaning rest with ruck on in time remaining.
-Rest 1 minute between rounds-
(No score, just work. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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