March 15, 2023 RuckWOD · Posted on March 15, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! A little mid-week workout to get the blood flowing. Today’s Ruck WOD is as follows. 4 x AMRAP 5 Minutes 20 Lunges 20 Curls 20 Ruck Swings -Rest 1 minute between each 5 minutes- (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.