Help keep RuckWOD.com free.
Buy some gear!
A little mid-week workout to get the blood flowing.
Today’s Ruck WOD is as follows.
4 x AMRAP 5 Minutes
20 Ruck Swings
-Rest 1 minute between each 5 minutes-
(Score is rounds plus reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.