March 13, 2022 RuckWOD · Posted on March 13, 2022March 6, 2022 Help keep RuckWOD.com free.Buy some gear! 3 classic movements to enjoy this fine Sunday. Today’s Ruck WOD is as follows. 15 Minute AMRAP 20 Squats 20 4-Count Flutter Kick 20 4-Count Mountain Climber (Score is Rounds plus Reps. Post something score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.