March 12, 2023

Help keep free.
Buy some gear!

3 classic movements to enjoy this fine Sunday.

Today’s Ruck WOD is as follows.

15 Minute AMRAP
20 Squats
20 4-Count Flutter Kick
20 4-Count Mountain Climber

(Score is Rounds plus Reps. Post something score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *