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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
AMRAP in 12 Minutes
7 Burpees over ruck
10 Ruck Deadlifts
5 Ruck Push-Press
5 Ruck Overhead Squats
(Score is rounds + reps. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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