March 12, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.

Today’s Ruck WOD is as follows.

AMRAP in 12 Minutes
7 Burpees over ruck
10 Ruck Deadlifts
5 Ruck Push-Press
5 Ruck Overhead Squats

(Score is rounds + reps. Post in comments.)

HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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