March 11, 2023

Help keep free.
Buy some gear!

It is Saturday. You know how we do it around here on Saturday. Let’s go!

Today’s Ruck WOD is as follows.

5 Rounds For Time
10 8-count Bodybuilder
200m Ruck Run
10 8-count Bodybuilder
20 Ruck Swings

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *