March 10, 2022 RuckWOD · Posted on March 10, 2022March 6, 2022 Help keep RuckWOD.com free.Buy some gear! A little variation on the fun CrossFit Open 17.4 workout. Today’s Ruck WOD is as follows. AMRAP 13 Minutes 55 Deadlifts 55 Thursters 55 Ruck High Pulls 55 Pushups (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.