Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
5 Rounds for Time
Ruck 100M (fast)
10 Ruck on Push-ups
15 Ruck Swings
20 Walking Lunges
-Rest 1 minute between rounds-
(Score is time. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.