March 1, 2023

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Just 2 movements today. No worries.

Today’s Ruck WOD is as follows.

EMOM 16 Minutes
Min 1 – 20 Ground to Overhead
Minute 2 – 20 4-count mountain climbers

Adjust reps up or down if needed to ensure you can complete all rounds.

(No Score. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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