March 1, 2022 RuckWOD · Posted on March 1, 2022February 28, 2022 Help keep RuckWOD.com free.Buy some gear! Yeah… so this should be fun. Today’s Ruck WOD is as follows. 3 Rounds for Time 400m Ruck as fast as possible 30 Overhead Squats 30 Burpees (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.