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Today’s Ruck WOD is as follows.
FOR TIME
2:00 on / 1:00 off
15 Overhead Press
Max 8-Count Manmakers
* Continue 2-on-1-off until you complete 40 manmakers.
(Score is total lunges + Rounds & Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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