June 9, 2021

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

AMRAP 2 Minues (10 Rounds)
3 Ruck on Push Ups
3 Air Squats with ruck on
1 minute rest between rounds

(No Score. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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