Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 2 Minues (10 Rounds)
3 Ruck on Push Ups
3 Air Squats with ruck on
1 minute rest between rounds
(No Score. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.