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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
5 Rounds For Time
200 m Very Fast Ruck
20 Push ups (ruck on optional)
20 4-Count Flutter Kicks
(Score is Time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.