June 7, 2021

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

5 ROUNDS FOR TIME:
5 Ruck Ground to Overhead
5 Squats holding ruck in front
5 Ruck Thrusters
5 Ruck Shoulder to Overhead
5 Push-ups

(Score is time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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