June 6, 2023

Help keep RuckWOD.com free.
Buy some gear!

Today, June 6, is D-Day. I highly recommend you read or listen to The Longest Day. Also, check out this D-Day Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time (This WOD courtesy of GORUCK Tribe)
1 Mile Ruck
79 Ruck Squats
79 Push-Ups
79 Ruck Deadlifts
79 Ruck Shoulder Press
1 Mile Ruck

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *