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Today, June 6, is D-Day. I highly recommend you read or listen to The Longest Day. Also, check out this D-Day Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time (This WOD courtesy of GORUCK Tribe)
1 Mile Ruck
79 Ruck Squats
79 Push-Ups
79 Ruck Deadlifts
79 Ruck Shoulder Press
1 Mile Ruck
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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