June 6, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

AMRAP x 25 MINUTES
400m Fast Ruck
14 Alt. Lunges
20 4 Count Flutter Kicks
18 Step-ups

(Score is Rounds plus Reps. Post in comments.)

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