June 6, 2021

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

AMRAP x 25 MINUTES
400m Fast Ruck
14 Alt. Lunges
20 4 Count Flutter Kicks
18 Step-ups

(Score is Rounds plus Reps. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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