June 5, 2022

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Hope you have a great Sunday. Here’s 25 minutes of work.

Today’s Ruck WOD is as follows.

EMOM 25 minutes
Min 1 – 20 4-count Mountain Climbers
Min 2 – 10 Ruck on push ups
Min 3 – 20 4-count flutter kicks
Min 4 – Max shoulder taps
Min 5 – rest

*Adjust reps as needed to make the workout a challenge.

(Score is total shoulder taps. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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