June 3, 2023

Help keep RuckWOD.com free.
Buy some gear!

Burpee box step-ups suck. Have fun with this one.

Today’s Ruck WOD is as follows.

7 Rounds for Time
20 Burpee Box Step Ups
20 Bent over rows
20 Push Press

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *