Help keep RuckWOD.com free.
Buy some gear!
Burpee box step-ups suck. Have fun with this one.
Today’s Ruck WOD is as follows.
7 Rounds for Time
20 Burpee Box Step Ups
20 Bent over rows
20 Push Press
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.